Weigh In record (no journal entry) for 10 June 2020
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169.8 lb
Lost so far: 35.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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1569 kcal
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Fat: 39.91g | Prot: 69.19g | Carb: 232.65g.
Breakfast: Qi2 Protein Coffee (330ml), Qi2 Basic 30% Protein Bar, Kaffee mit Milch. Lunch: RUF Vanillesoße ohne Kochen, Zwetschgenknödel. Dinner: Bitburger Pils Alkoholfrei 0,0%, Choceur Zarte Weisse Crunch. Snacks/Other: Elstar, Langnese Cremissimo Stracciatella, Milbona Milchshake Schoko, My Muesli Brombeer Granola, Banane. more...
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2353 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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 Comments
Super es geht langsam Berg ab👍Kannst du wieder zu. Fitness gehenâť“Weiter so 🍀
10 Jun 20 by member: Suppengrün_
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Fitness ist wieder offen aber eingeschränkt.
Nur jedes 2. Gerät ist offen😏
10 Jun 20 by member: H.M.K.2
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10 Jun 20 by member: isirun
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