Weigh In record (no journal entry) for 10 June 2020
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125.4 lb
Lost so far: 11.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1239 kcal
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Fat: 57.94g | Prot: 84.57g | Carb: 97.02g.
Breakfast: Telur Goreng tanpa Lemak, Tumis Kangkung, Nasi Putih, Tempe Goreng, Yakult Yakult. Lunch: Mentega, Mayones, ABC Saus Sambal , Saus Tomat, Bernardi Corned Beef, Sari Roti Burger Bun. Dinner: Bayam Dimasak (dari Segar), Putih Telur Matang, Dada Ayam. more...
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losing 9.3 lb a week
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