Weigh In record (no journal entry) for 07 June 2013
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194.9 lb
Lost so far: 16.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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2920 kcal
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Fat: 128.30g | Prot: 125.03g | Carb: 291.88g.
Breakfast: Weich Gekochtes Ei, Kaffee, Marmeladenkonserven, Beurre, Honig, Milch 2% Fett, Mehrkornbrot. Lunch: Mini Zitronen Cake, Milch 2% Fett, Kaffee, Mehrkornbrot, Blattsalat mit Verschiedenen Gemüsesorten, French Salatdressing (Kalorienreduziert), Cottage Cheese. Dinner: Speck, Salzbrezeln, Mehrkornbrot, Bier, Schweizer Käse, Cervelat. more...
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2293 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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