Weigh In record (no journal entry) for 10 June 2020
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131.2 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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845 kcal
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Fat: 31.15g | Prot: 34.91g | Carb: 116.49g.
Breakfast: Grapes, Quaker Instant Oatmeal, Honey , Olive Oil, Cinnamon , Apple, Egg, Grapes. Lunch: Rotiboy Mexican Bun, Iced Coffee with Milk and Sugar, Vegetable Soup (Home Recipe), Grilled Chicken, Grapes. Dinner: Grapes. more...
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gaining 7.7 lb a week
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