dvdevidv's Journal, 10 June 2020

147.0 lb Lost so far: 14.6 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

---

740 kcal

Fat: 33.98g | Prot: 41.90g | Carb: 64.66g.   Breakfast: Beef and Rice with Soy-Based Sauce (Mixture). Lunch: Beef and Rice with Soy-Based Sauce (Mixture). Snacks/Other: Max Tea Teh Tarik. more...

2080 kcal

Activities & Exercise: Cooking - 30 minutes, Cleaning - 1 hour, Watching TV/Computer - 3 hours, Bathing - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...