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setelah beberapa hari stuck di 78kg 🥰 akhirnya turun
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170.9 lb
Lost so far: 4.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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870 kcal
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Fat: 35.26g | Prot: 93.50g | Carb: 40.81g.
Breakfast: Diamond Non Fat Milk, Fried Egg, Nasi Putih, Indonesian Mackerel Tuna Fish, Cooked Egg White, Indonesian Steamed Tofu. Dinner: Nasi Putih, Ayam Ayam Taliwang, Muscletech Nitrotech. Snacks/Other: Cooked Egg White. more...
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1303 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Running - 7/mph - 10 minutes, Running - 6/mph - 10 minutes, Running - 9/mph - 5 minutes, Samsung Health - 18 hours and 52 minutes, Sleeping - 4 hours and 18 minutes. more...
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losing 2.2 lb a week
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