Weigh In record (no journal entry) for 10 June 2020
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146.2 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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1108 kcal
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Fat: 25.99g | Prot: 83.88g | Carb: 140.03g.
Breakfast: 양배추, 찐고구마, 허닭 슬라이스 닭가슴살. Lunch: 삶은 계란, 닥터유 단백질바, 허닭 슬라이스 닭가슴살, 양배추, 카누 카누 마일드 로스트 미니, 찐고구마. Dinner: 바나나, 삶은 계란. more...
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2193 kcal
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Activities & Exercise:
Crossfit - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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