BogeymanEdm's Journal, 09 June 2020

230.0 lb Lost so far: 3.2 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

2593 kcal

Fat: 109.90g | Prot: 173.46g | Carb: 220.72g.   Breakfast: Coffee with Cream and Sugar, Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: Potato French Fries, Baked or Fried Coated Chicken Breast Skinless. Dinner: 2% Fat Milk, Ground Beef (90% Lean / 10% Fat) , Gouda Cheese, Macaroni (Cooked). Snacks/Other: 2% Fat Milk, Coffee with Cream and Sugar. more...

3308 kcal

Activities & Exercise: Kettlebells - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...