Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
fergalves17
Journal
09 Jun 20
fergalves17's Journal, 09 June 2020
fergalves17's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 June 2020
218.9 lb
Lost so far:
8.6 lb
.
Still to go:
69.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2020:
627 kcal
Fat: 37.82g | Prot: 30.48g | Carb: 42.64g.
Lunch:
Queijo Branco, Omelete, Arroz Branco (Cozido), Omelete, Tomates.
Snacks/Other:
Zinho Pão de Alho Tradicional com Queijo tipo Bolinha, Mostarda.
more...
2801 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes.
more...
gaining 0.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
fergalves17's weight history
view complete history