Weigh In record (no journal entry) for 09 June 2020
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163.0 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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1460 kcal
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Fat: 39.63g | Prot: 54.21g | Carb: 231.86g.
Breakfast: Great Value Old Fashioned Oatmeal, Coffee, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter. Lunch: Alpine Fresh Blueberries, Strawberries, Blue Diamond Almond Breeze Vanilla Milk, Trader Joe's Greek Style Nonfat Yogurt - Blueberry. Dinner: Earthbound Farm Organic Baby Spinach, Delallo 100% Whole Wheat Pasta, Shadybrook Farms Hot Italian Lean Turkey Sausage. Snacks/Other: Strawberries, Blueberries, Dove Dark Chocolate & Almonds, Bananas. more...
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2163 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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