Weigh In record (no journal entry) for 09 June 2020
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205.4 lb
Lost so far: 89.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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2848 kcal
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Fat: 127.72g | Prot: 201.38g | Carb: 268.38g.
Breakfast: Olive Garden Light Italian Dressing, Andy Boy Romaine Lettuce, Red Baron Sausage Scrambles, A.K. Gourmet Smoked Andouille Chicken Sausage. Lunch: Kirkland Signature Chocolate Brownie Protein Bar, Apples , A.K. Gourmet Smoked Andouille Chicken Sausage, Gulden's Spicy Brown Mustard, Olive Garden Light Italian Dressing, Andy Boy Romaine Lettuce, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. Dinner: Kirkland Signature Cookies & Cream Protein Bar, Zucchini, Baked Potato (Peel Eaten), Olive Oil, Andy Boy Romaine Lettuce, Olive Garden Light Italian Dressing, Keto salmon patties. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Sensible Portions Garden Veggie Straws - Sea Salt, Pickles, Boar's Head Turkey Pepperoni, Pickles, Strawberries , Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 6.3 lb a week
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