Weigh In record (no journal entry) for 09 June 2020
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169.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1804 kcal
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Fat: 79.96g | Prot: 60.58g | Carb: 216.65g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Chocolate Covered Espresso Coffee Beans, Cream of Wheat Chocolate Instant Hot Cereal. Lunch: Pringles Sour Cream & Onion Potato Crisps, Lean Pockets Bacon, Egg & Low Fat Cheese, Celery , Golden Corral Spinach Quiche. Dinner: Cooked Eggplant (Fat Added in Cooking), Watermelon , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bolthouse Farms Salsa Ranch Yogurt Dressing, Frankfurter or Hot Dog with Chili and Cheese on Bun, Quinoa Salad. Snacks/Other: Hershey's Milk Chocolate Kisses (1), M&M's Dark Chocolate M&M's (1 oz), Kroger Large Pitted Black Olives, Snyder's of Hanover Mini Pretzels, Keebler Coconut Dreams Cookies. more...
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losing 0.6 lb a week
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 Comments
17 Jun 20 by member: melissatwa
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Lol, simmer down kiddo! Life is crappy right now, but once things start settling down I'll be back with a vengeance. 😉
30 Jun 20 by member: melissapko
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I wish someone else could fix my problems.... ☹️
I'll be back, and I'll be awesome.
30 Jun 20 by member: melissapko
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Miss you my friend ❤️❤️❤️💜💚
10 Jul 20 by member: jcmama777
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