Weigh In record (no journal entry) for 09 June 2020
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227.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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3326 kcal
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Fat: 143.91g | Prot: 125.52g | Carb: 377.76g.
Breakfast: Great Value Naturally Hickory Smoked Original Bacon, Land O'Lakes Salted Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Bananas, Honey, Land O'Lakes Salted Butter, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Johnsonville Jalapeño & Cheddar Smoked Sausage, Great Value Hot Dog Buns, Rothbury Farms Seasoned Croutons, Hormel Premium Real Crumbled Bacon, Hidden Valley Original Ranch Dressing, Fresh Selections Shredded Carrots, Roma Tomatoes, Nature's Place Organic Baby Spinach & Spring Mix. Dinner: Gatorade Thirst Quencher Lemon-Lime (12 oz), Nature's Place Boneless Skinless Chicken Breast, Classico Tomato & Basil Pasta Sauce, White Rice. Snacks/Other: Water, Doritos Nacho Cheese Tortilla Chips (35.4g), Coffee, Ghirardelli Triple Chocolate Brownies. more...
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steady weight
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