Weigh In record (no journal entry) for 09 June 2020
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173.0 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1388 kcal
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Fat: 63.29g | Prot: 112.86g | Carb: 95.34g.
Lunch: Land O'Lakes Sliced American Cheese, Mission Whole Wheat Flour Tortillas (45g), Nature's Place Boneless Skinless Chicken Breast, Lettuce. Dinner: Del Monte Canned Corn, Publix Ground Beef Sirloin 90/10, American Cheese, Great Value Enriched Hamburger Buns. Snacks/Other: Ritz Peanut Butter Cracker Sandwiches. more...
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losing 0.7 lb a week
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