Weigh In record (no journal entry) for 09 June 2020
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133.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1105 kcal
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Fat: 54.43g | Prot: 93.72g | Carb: 74.60g.
Breakfast: Pickled Herring, Cucumber (with Peel) , Bell Peppers, Tomatoes, Golden Blossom Honey US Grade A Pure Honey, Fresh Made Amish Farmers Cheese, Pineapple , Raspberries , Egg. Lunch: Tomatoes, Beef Broth (Home Recipe), Spinach , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Boiled Potato, Egg, Parsley , Scallions or Spring Onions . Dinner: Olive Oil , Cooked Eggplant (Fat Not Added in Cooking), Bell Peppers, Cooked Mature Onions, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Wegmans Crushed Tomatoes. Snacks/Other: Fresh Made Ryazhenka, Weyauwega Farmers Cheese, Honey , Coffee. more...
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losing 2.8 lb a week
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