Weigh In record (no journal entry) for 09 June 2020
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159.6 lb
Lost so far: 80.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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1845 kcal
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Fat: 58.67g | Prot: 179.21g | Carb: 167.35g.
Lunch: Clif Bar Whey Protein Bar, Dry Roasted Unsalted Almonds, Sunny Fruit Dried Figs, Premier Protein Chocolate Shake, Bananas. Dinner: McCain Straight Cut Fries , Premier Protein Chocolate Shake, Greek Salad, President's Choice Striploin Steak. Snacks/Other: Pears , Pink Lady Apples. more...
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steady weight
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