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N851JM
Journal
06 Jun 13
N851JM's Journal, 06 June 2013
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Weigh In record (no journal entry) for 06 June 2013
183.5 lb
Lost so far:
20.5 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2013:
1196 kcal
Fat: 54.50g | Prot: 65.31g | Carb: 127.36g.
Breakfast:
Canadian Bacon, Egg Beaters - Original, Whole Wheat English Muffin, Coffee.
Lunch:
Lemonade, Garden House Zalad with Grilled Chicken Fillet.
Dinner:
Peanut Butter, Nature's Own Double Fiber Wheat Bread.
Snacks/Other:
Strawberries, Peanut Butter, Pizza with Meat.
more...
2028 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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