fat 40%
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149.0 lb
Lost so far: 8.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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545 kcal
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Fat: 21.50g | Prot: 15.82g | Carb: 76.32g.
Breakfast: Waitrose Love Life Sunflower Seeds, Strawberries , Raspberries, Bulk Powders Psyllium Husks, Waitrose Milled Flaxseed with Peruvian Maca, Cacao and Chicory Inulin, Oatly Oat Milk. Snacks/Other: Ryvita Dark Rye Crispbread, Sun-Pat Smooth Peanut Butter, Aleyna Sliced Green Jalapeno Peppers, Sainsbury's Banana. more...
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losing 2.3 lb a week
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