Weigh In record (no journal entry) for 09 June 2020
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136.7 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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2043 kcal
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Fat: 49.77g | Prot: 123.05g | Carb: 256.98g.
Breakfast: Hacendado Mermelada Fresa Light, Hacendado Quesitos Light, Hacendado Queso Fresco Desnatado 0%, Hacendado Leche de Almendras Zero, Café Espresso, Hacendado Panecillos Tostados Multicereales. Dinner: Cerezas, Albóndigas de Carne, Verduras Salteadas, Pan Blanco. Snacks/Other: Plátano, Mentos Caramelos, Quamtrax Qbar Canela Suave, Nutrisport Barrita Low Carb Brownie, Hacendado Picos Integrales, Serrano Jamón Serrano, Hacendado Pan de Molde Integral sin Azúcares Añadidos. more...
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losing 4.6 lb a week
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