Weigh In record (no journal entry) for 09 June 2020
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234.8 lb
Lost so far: 3.3 lb.
Still to go: 69.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 June 2020:
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1976 kcal
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Fat: 169.81g | Prot: 88.70g | Carb: 27.82g.
Dinner: Keto Chili, Crosse & Blackwell Tangy Mayonnaise, Cabbage. Snacks/Other: Woolworths Free Range Beef Droëwors. more...
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losing 23.1 lb a week
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