Weigh In record (no journal entry) for 09 June 2020
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126.8 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1228 kcal
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Fat: 36.24g | Prot: 111.80g | Carb: 109.50g.
Breakfast: Quaker Instant Oatmeal, Madu, Yakult Yakult, Keju Cheddar, Emina Cheese Stick. Lunch: Ikan Tongkol, ABC Kecap Manis, Garam, Bawang Putih, Putih Telur, Dada Ayam. Dinner: Ikan Tongkol, Tumis Kangkung, Nasi Putih, Putih Telur. Snacks/Other: Cilok. more...
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gaining 0.3 lb a week
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