TreenOfLane's Journal, 26 October 2010

I'm using the Leslie Sansone walking tapes for this challenge.
the 15 minute 1 mile walk when i get up at GAG 5:30 in the morning,
and then I have two 15 minute breaks during my workday.
I usually do the 15 minute 1 mile walk during 1 of those and
then my 20 yr old daughter and I like to do the 2 mile, 30 minute tape at night.

190.0 lb Lost so far: 3.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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537 kcal

Fat: 25.91g | Prot: 58.34g | Carb: 16.69g.   Breakfast: thin boneless breakfast pork chop, extra rich coffee creamer, aspartame, coffee. Snacks/Other: Beef Steak. more...

2431 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 1 hour, Sleeping - 15 hours and 15 minutes. more...