Weigh In record (no journal entry) for 09 June 2020
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216.5 lb
Lost so far: 17.2 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1891 kcal
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Fat: 56.66g | Prot: 117.06g | Carb: 224.21g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Tongkol, Nasi Putih. Lunch: Ikan Tongkol, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Ikan Tongkol, Melon, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Dimsum, Melon, Bakso Daging Sapi, Dua Kelinci Sukro, Momogi Stick Tutti Frutti, Roti Isi (Campur Kering, Komersial), Melon, Tricks Baked Crisps, Ultra Milk Susu UHT Full Cream. more...
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losing 3.1 lb a week
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