Weigh In record (no journal entry) for 09 June 2020
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159.2 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1683 kcal
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Fat: 132.75g | Prot: 112.90g | Carb: 4.14g.
Breakfast: マイプロテイン オメガ3（1カプセル）, StyleONE とろけるナチュラルチーズ, 日清オイリオ MCTオイル, 卵. Lunch: 豚ロース. Snacks/Other: 卵, 日清オイリオ MCTオイル, マイプロテイン ホエイ アイソレート. more...
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losing 12.3 lb a week
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