Weigh In record (no journal entry) for 09 June 2020
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146.4 lb
Lost so far: 8.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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520 kcal
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Fat: 47.28g | Prot: 5.12g | Carb: 25.34g.
Breakfast: 맥심 모카골드 마일드 커피믹스, 청정원 엑스트라버진 코코넛오일, 아보카도, 블루베리, Navitas 카카오닙스, 매일 매일 바이오 플레인 요거트. more...
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gaining 3.1 lb a week
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