Weigh In record (no journal entry) for 08 June 2020
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163.0 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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1241 kcal
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Fat: 35.01g | Prot: 55.94g | Carb: 188.89g.
Breakfast: Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Coffee. Lunch: Fit & Active Multigrain Bread, Great Value Whipped Salad Dressing, Tuna in Water (Canned), Boiled Egg, Calavo Avocado. Dinner: Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, Fresh Express Organic Baby Spinach. Snacks/Other: Tangerines (Mandarin Oranges), Bananas. more...
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1874 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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