Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
12 Volt Man
Journal
26 Oct 10
12 Volt Man's Journal, 26 October 2010
12 Volt Man's Profile
< Previous Entry
|
Next Entry >
gained 3 pounds in one day... what the? Oh well, I had the same little gain last week. I'll keep at it.
322.0 lb
Lost so far:
9.0 lb
.
Still to go:
91.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2010:
1498 kcal
Fat: 36.96g | Prot: 56.80g | Carb: 234.94g.
Breakfast:
Instant Oatmeal, Peaches & Cream Instant Oatmeal, Apple.
Lunch:
lean cuisine honey chicken.
Dinner:
salad greens, MISSION MULTI-GRAIN WRAPS, Yellow Mustard Squeeze, Oven Roasted Turkey Breast, Garden Salsa Sun Chips.
Snacks/Other:
apple.
more...
3814 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 18 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
gaining 21.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
12 Volt Man's weight history
view complete history