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shinx13
Journal
06 Jun 13
shinx13's Journal, 06 June 2013
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Weigh In record (no journal entry) for 06 June 2013
196.2 lb
Lost so far:
27.3 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2013:
94 kcal
Fat: 5.12g | Prot: 1.64g | Carb: 19.25g.
Breakfast:
Galettes Pur Beurre, Café.
more...
2452 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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