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Maybe better than I expected after a week of vacation. Having to go easy on the activity for the last few days, and maybe another couple days, has been difficult but I know I'll be better off long term if I don't overwork a stress injury too quickly.
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206.3 lb
Lost so far: 88.7 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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2380 kcal
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Fat: 110.32g | Prot: 192.12g | Carb: 203.81g.
Breakfast: Red Baron Sausage Scrambles. Lunch: Pickles, Chicken Breast (Skin Not Eaten), Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Kirkland Signature Chocolate Brownie Protein Bar, Andy Boy Romaine Lettuce, Olive Garden Light Italian Dressing. Dinner: Keto salmon patties, Olive Garden Light Italian Dressing, Andy Boy Romaine Lettuce, Lee Kum Kee Sriracha Chili Sauce, Olive Oil , Zucchini. Snacks/Other: Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Kirkland Signature Chocolate Brownie Protein Bar. more...
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gaining 1.8 lb a week
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