Weigh In record (no journal entry) for 08 June 2020
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133.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1178 kcal
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Fat: 49.54g | Prot: 93.38g | Carb: 74.81g.
Breakfast: Golden Chick Chicken Tenders, Smoked Salmon, Egg Omelet , Cooked Green Peas (from Frozen, Fat Not Added in Cooking). Lunch: Golden Chick Chicken Tenders, Cucumber (with Peel) , Bell Peppers, Tomatoes. Dinner: Apothic Red Wine, Brussels Sprouts, Cooked Mature Onions (Fat Not Added in Cooking), Baked or Broiled Cod. Snacks/Other: Fresh Made Ryazhenka, Tea (Brewed) , Mashed Potato made with Milk (from Fresh), Sugar, Coffee. more...
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gaining 16.8 lb a week
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