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Angsur2 gaess
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222.4 lb
Lost so far: 0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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1336 kcal
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Fat: 26.06g | Prot: 61.21g | Carb: 211.35g.
Dinner: Pempek, Es Teh, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Jengkol, Nasi Putih, Kurma, Ceres Choco Topping, Mr. Bread Roti Tawar Gandum, Blue Band Mentega. Snacks/Other: Muscletech Premium Whey Protein. more...
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2965 kcal
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Activities & Exercise:
Swimming (moderate) - 10 minutes, Bicycling (slow) - 11/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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