Weigh In record (no journal entry) for 08 June 2020
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228.8 lb
Lost so far: 17.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1817 kcal
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Fat: 73.29g | Prot: 63.60g | Carb: 189.06g.
Breakfast: Tea with Skimmed Milk, Tea with Milk and Sugar, Avocados, Kellogg's Special K Milk Chocolate with Wholegrain Oats, Alpen Light Salted Caramel. Lunch: Tesco Beef Lasagne (400g), Ski Raspberry Yoghurt, Alpen Light Chocolate & Fudge Bar, Avocados. Dinner: Asda Mini Naan Bread, Asda Chicken Korma & Pilau Rice. Snacks/Other: Asda Diet Lemonade, Rose's Lime Cordial, Smirnoff Vodka, Tesco Double Strength Orange Squash, Tesco Lime Squash. more...
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gaining 6.2 lb a week
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