Weigh In record (no journal entry) for 26 October 2010
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147.4 lb
Lost so far: 36.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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1196 kcal
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Fat: 38.16g | Prot: 44.27g | Carb: 175.06g.
Breakfast: 1% Fat Milk, Raisins, Quick Oatmeal (1 or 3 Minutes). Lunch: Premium Original Saltine Crackers, Cream of Tomato Soup (Prepared with Milk), Grands Flaky Layers Biscuits. Dinner: Pork Loin (Country-Style Ribs), White Potatoes (Flesh and Skin, Baked), 1% Fat Milk, Tomatoes, Fat Free Thousand Island Dressing, Coleslaw . Snacks/Other: Candy Corn, Grands Flaky Layers Biscuits, Brownie, Tortilla Corn Chips. more...
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1934 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 1 hour, Shopping - 25 minutes, Driving - 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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