Weigh In record (no journal entry) for 08 June 2020
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159.6 lb
Lost so far: 80.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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2219 kcal
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Fat: 81.92g | Prot: 164.11g | Carb: 206.20g.
Lunch: Dare Vinta Crackers Original, Mastro Genoa Hot Salami, Clif Bar Whey Protein Bar, Sunny Fruit Dried Figs, Dry Roasted Unsalted Almonds, Bananas, Premier Protein Chocolate Shake. Dinner: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples. more...
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gaining 4.2 lb a week
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