Weigh In record (no journal entry) for 08 June 2020
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142.4 lb
Lost so far: 16.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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735 kcal
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Fat: 35.26g | Prot: 42.01g | Carb: 62.22g.
Breakfast: Emina Cheese Stick, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Vegetable Soup (Home Recipe), Teriyaki Chicken, Indonesian Fried Tempeh. Dinner: Indonesian Snow White Cake, Indonesian Sweet Rolls. Snacks/Other: German Rissoles. more...
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losing 0.7 lb a week
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cassandrafyodorova's weight history
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