Weigh In record (no journal entry) for 08 June 2020
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198.9 lb
Lost so far: 48.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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2322 kcal
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Fat: 120.32g | Prot: 99.28g | Carb: 222.29g.
Breakfast: AH Schapenkaas, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Aldi Zalmfilet op Huid. Snacks/Other: Jumbo Slagroom Deluxe, Jumbo Appelkruimelvlaai, Babybel Babybel Light. more...
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gaining 1.5 lb a week
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