Weigh In record (no journal entry) for 05 June 2013
|
259.0 lb
Lost so far: 10.0 lb.
Still to go: 69.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 June 2013:
|
1244 kcal
|
Fat: 37.83g | Prot: 119.86g | Carb: 92.04g.
Breakfast: Skinless Chicken Breast, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Sunflower Seeds & Oats Crispbread, Scallions or Spring Onions. Lunch: Hannaford Angus Beef Round Tip Steak, Mixed Salad Greens. Dinner: Couscous (Cooked), Red Tomatoes (Canned), Carrots, Onions, Zucchini, Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat). Snacks/Other: Protein high protein bar (dark chocolate orange flavour), Kirkland Signature Atlantic Salmon Canned, Scallions or Spring Onions, Muller Muller light fat free yoghurt, Asda Fat Free Greek Style Yoghurt. more...
|
|
4021 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Walking (brisk) - 4/mph - 2 hours and 6 minutes, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
*Starshine*'s weight history
|