CapeTownHealthy's Journal, 08 June 2020

179.0 lb Lost so far: 6.2 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 89.95g | Prot: 66.23g | Carb: 30.76g.   Breakfast: Woolworths Strawberries, Eskort Woodsmoked Bacon Grillers, Gracious Bakers Banting Buttermilk Rusks, Almond Breeze Vanilla Flavoured Almond Milk, Nescafe Classic. Lunch: PnP Soft Citrus, Woolworths Mini Salami Sticks. Dinner: Banting Revolution Seeded Rolls, Onions, Woolworths Button Mushrooms, Woolworths Portabellini Mushrooms, Boerewors. Snacks/Other: Gracious Bakers Banting Buttermilk Rusks, Almond Breeze Vanilla Flavoured Almond Milk, Nescafe Classic, Clicks Nova Choc-Oh-Late Mr. Mint, Almond Breeze Vanilla Flavoured Almond Milk, Nescafe Classic. more...

2166 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...