Weigh In record (no journal entry) for 05 June 2013
|
129.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2013:
|
1863 kcal
|
Fat: 53.18g | Prot: 74.56g | Carb: 253.71g.
Breakfast: Bananas, Reduced Fat 4 Cheese Mexican Cheese, Demerara Sugar, All whites, Demerara Sugar, Farina, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Vegetable Classics Hearty Tomato Soup, Thin Sliced Turkey Breast, Deli Sliced Gouda Cheese, Mayonnaise, White Bread. Snacks/Other: Bourbon Whiskey, Hint of Lime Tortilla Chips, Roasted Red Pepper Hummus, Bananas, Omega-3 Fatty Acids Dietary Supplement. more...
|
|
2224 kcal
|
Activities & Exercise:
Sitting - 10 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Walking, 5.22mi, 16:06min/mi - 1 hour and 24 minutes, Sleeping - 8 hours, Resting - 31 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Driving - 45 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|