Weigh In record (no journal entry) for 08 June 2020
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97.7 lb
Lost so far: 17.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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909 kcal
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Fat: 33.84g | Prot: 42.45g | Carb: 115.77g.
Breakfast: Nestle Fitnesse, Indoprima Skim Milk Powder, Pepaya. Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Ikan Patin, Sawi Putih, Oatsy Havermout Oatmeal Instan. Dinner: Bertolli Olive Oil, Telur, Bayam Dimasak (dari Segar). Snacks/Other: Diabetasol Sweetener, Jahe, Buah Pir, Ellenka Fiber Creme, Sari Roti Roti Tawar Gandum (2), Kacang Hijau Dimasak. more...
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losing 5.1 lb a week
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