devi.nc's Journal, 08 June 2020

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Weigh In record (no journal entry) for 08 June 2020

116.8 lb Lost so far: 4.4 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 June 2020:

684 kcal

Fat: 24.59g | Prot: 29.30g | Carb: 88.92g. Breakfast: Susu Kedelai. Lunch: Tahu Bacem, Telur Rebus, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Sayur Lodeh, Tahu Bacem. Snacks/Other: Onde Onde. more...

1402 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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devi.nc's Journal, 08 June 2020

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