Weigh In record (no journal entry) for 08 June 2020
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125.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1327 kcal
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Fat: 51.41g | Prot: 65.09g | Carb: 163.32g.
Breakfast: Nutrijell Agar-Agar, CHIA SEED, PIR, Cimory Squeeze, Guava, APEL. Lunch: TUMIS KANGKUNG, Hati Ayam, Boiled Egg, Nasi Putih, Cabbage . Dinner: PIR, Cooked Egg White, WRP ACTIVE CHOCOCINO. Snacks/Other: Dry Roasted Cashew Nuts, Roasted Almonds, Fitbar Fruits. more...
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gaining 3.1 lb a week
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