dinaamrianti's Journal, 08 June 2020

218.0 lb Lost so far: 7.3 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 51.73g | Prot: 78.71g | Carb: 133.57g.   Breakfast: Risoles,  Ayam Rica-Rica,  Nasi Putih. Lunch: Risoles, Chatime Milk Tea. Snacks/Other:  Gula Pasir,  Ayam Rica-Rica,  Nasi Putih. more...

2721 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...