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N851JM
Journal
05 Jun 13
N851JM's Journal, 05 June 2013
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Weigh In record (no journal entry) for 05 June 2013
183.5 lb
Lost so far:
20.5 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2013:
1232 kcal
Fat: 35.53g | Prot: 69.68g | Carb: 166.06g.
Breakfast:
Coffee, D-Lights Turkey Sausage Muffin, Coffee.
Lunch:
Veggie Straws, D-Lights Turkey Sausage Muffin, Coffee.
Dinner:
Satisfying Selections Chicken & Broccoli Alfredo.
Snacks/Other:
Peanut Butter, Dried Prune.
more...
2028 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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