Weigh In record (no journal entry) for 07 June 2020
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179.9 lb
Lost so far: 5.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2020:
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1176 kcal
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Fat: 79.96g | Prot: 69.03g | Carb: 36.01g.
Breakfast: Woolworths Mild Gouda Cheese, Fried Egg , SPAR Choice Butter, Banting Revolution Nut Loaf, Eskort Rindless Streaky Bacon, Eskort Woodsmoked Bacon Grillers. Lunch: PnP Soft Citrus, Woolworths Strawberries. Dinner: Beef Stew Meat, Banting Revolution Seeded Rolls, Vegetable Beef Soup (Prepared with Water). Snacks/Other: Woolworths Fresh Custard with Vanilla Bean Seeds, Almond Breeze Vanilla Flavoured Almond Milk, Nescafe Classic, Almond Breeze Vanilla Flavoured Almond Milk, Nescafe Classic, Almond Breeze Vanilla Flavoured Almond Milk, Nescafe Classic. more...
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2005 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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