Weigh In record (no journal entry) for 07 June 2020
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227.8 lb
Lost so far: 5.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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1598 kcal
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Fat: 63.65g | Prot: 87.27g | Carb: 169.96g.
Breakfast: Banana Bread (with Margarine) , Coffee with Cream and Sugar. Lunch: Butter , Kraft Smooth Peanut Butter, Country Harvest Whole Wheat Bread. Dinner: Brown Rice (Long-Grain, Cooked) , Pork Loin (Tenderloin, Cooked, Roasted) . Snacks/Other: Crackers , Green Tea, Inno Specialty Foods Organic Coconut Clusters with Super Seeds. more...
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losing 11.2 lb a week
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