Weigh In record (no journal entry) for 07 June 2020
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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1284 kcal
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Fat: 72.91g | Prot: 94.45g | Carb: 62.10g.
Breakfast: Fried Egg , Trader Joe's Wild Smoked King Salmon, Onions , Tomatoes, Calavo Avocado, Trader Joe's 70% Dark Chocolate Wedges, Sugar, Coffee. Lunch: Golden Chick Chicken Tenders, Cucumber (with Peel) , Bell Peppers, Tomatoes. Dinner: 365 Everyday Value Madras Curry Sauce, 365 Organic Coconut Milk, Olive Oil , Shrimp, Onions , Brussels Sprouts, Bell Peppers, Zucchini . Snacks/Other: Tomatoes, BelGioioso Fresh Mozzarella Cheese. more...
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losing 8.4 lb a week
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