everoptimist's Journal, 07 June 2020

157.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 55.51g | Prot: 36.56g | Carb: 178.38g.   Breakfast: Egg White , Baby Spinach, Calavo Avocado, Oatly Oat Milk, Espresso Coffee, Nature's Own Whole Wheat Bread. Lunch: Red Salsa, White Rice (Long-Grain, Cooked) , Goya Black Beans, Corn, Hungry Root Avocado Crema, Arugula Lettuce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Olive Oil . Snacks/Other: Oatmeal Cookie with Chocolate and Peanut Butter, 2% Fat Milk, Espresso Coffee, Oatly Oat Milk, Cascadian Farm Fruitful O's. more...

2332 kcal

Activities & Exercise: Apple Health - 24 hours. more...