Weigh In record (no journal entry) for 07 June 2020
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159.0 lb
Lost so far: 81.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2020:
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2600 kcal
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Fat: 98.60g | Prot: 156.76g | Carb: 266.58g.
Lunch: Plain Crepe, Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas. Dinner: Greek Salad, Kirkland Signature Italian Sausage And Beef Lasagna. Snacks/Other: Smartfood Delight White Cheddar, Rold Gold Classic Style, Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples. more...
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gaining 7.0 lb a week
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