Weigh In record (no journal entry) for 07 June 2020
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139.1 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2020:
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1686 kcal
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Fat: 50.84g | Prot: 117.10g | Carb: 193.22g.
Breakfast: Вареное Яйцо, Перловка Отварная, Сахар, Каша Пшенная на Воде, Курица Вареная. Lunch: Сахарный Песок, Вареное Яйцо, Каша Пшенная на Воде, Курица Вареная, Перловка Отварная, Творог 5%. Dinner: Перловка Отварная, Вареное Яйцо, Творог 5%, Сахар. Snacks/Other: Клубника. more...
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1775 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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